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The Florida Department of Health works to protect, promote, and improve the health of all people in Florida through integrated state, county, and community efforts.

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Healthy Body, Healthy Brain

Florida Department of Health in Nassau County Community Health Education

The health of your brain is closely linked to the health of your body. Practicing healthy habits and actively managing chronic conditions can protect your brain and may help prevent or delay cognitive decline and dementia.

Ways to Improve Brain Health and Reduce Dementia Risk

  • Prevent and manage chronic conditions, like hypertension and diabetes.
  • Prevent falls and concussions.
  • Control blood pressure and cholesterol.
  • Engage in regular physical activity.
  • Maintain a healthy weight.
  • Get adequate quality sleep.
  • Quit smoking and limit alcohol use.
  • Stay cognitively and socially engaged.
  • Eat a nutritious diet rich in fruits and vegetables.

Many healthy behaviors that help control chronic conditions also help prevent brain health issues like Alzheimer’s and other dementias. Consult your doctor for additional steps related to brain health and chronic conditions.