Take 5 Trails

Eight Reasons to Lace Up and Start Walking

1. Get Fitter: Walking for 30 minutes, three times a week, significantly improves cardiovascular fitness by reducing risk factors like high blood pressure and high cholesterol. Just 90 minutes a week can make a big difference.
2. Lose Weight: Walking burns calories, boosts metabolism, and helps you shed pounds. A study from the University of Massachusetts Medical School found that walking for 45 minutes, four times a week, can lead to an annual weight loss of 17 lbs without dietary changes.
3. It's Simple: Walking is accessible, requiring no special equipment or clothing, just a pair of good walking shoes.
4. Be Sociable: Walking in a group is not only fun but also a great way to meet interesting people.
5. Reduce Stress: Walking is an excellent stress reliever, contributing to a greater sense of well-being and better productivity.
6. Flexibility: Walk alone or with others, anytime, anywhere—on the streets, in parks, in the countryside, or on a treadmill.
7. Everyone Can Do It: Walking is suitable for all ages and fitness levels, with no need for specialized training.
8. Develop Muscle Tone: Walking works out your legs, glutes, arms, back, and shoulders, leading to better muscle tone.

Maps of the Nassau Take 5 Trails

• Baptist Medical Center
• Downtown Callahan
• Downtown Fernandina Beach
• Downtown Hilliard
• Downtown Yulee
• Yulee Dental Clinic

Additional Resources

• Do-It-Yourself Guide: Take 10,000 steps a day
• Nassau Safe Walking "Bingo" Rx
• Healthiest Weight Florida